How to boost your immune system in fighting against COVID-19

The health experts say that consider COVID-19 symptoms are flu-like symptoms as most people experience. COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization. 

The most common symptoms are fever, dry cough, and tiredness. Followed by the less common symptoms of aches and pains, sore throat, diarrhea, conjunctivitis, headache, loss of taste or smell, a rash on the skin, or discoloration of fingers or toes. And also there are times that it became serious symptoms such as difficulty of breathing or shortness of breath, chest pain or pressure, loss of speech or movement. 

People with mild symptoms who are otherwise healthy can manage their symptoms at home. When someone is infected with the virus, on average, it takes 5-6 days for symptoms to show however it can take up to 14 days.

If a serious symptom happens, seek immediately for medical attention. Always call before visiting your doctor or health facility or get the requirements needed before a visit. 

Now, that we know the possible symptoms of COVID-19, well then we should know how to boost our immune system for us not entirely to experience such symptoms.

There are a lot of ways to boost our immune system. One of them is supplements and products. But it is much harder to maintain than you might think because it is too costly. Even fortification of goods cannot suffice the need of individual intake of necessary micronutrients.

We all do have an option. Here are some ways to remember.

Healthy ways to strengthen your immune system

Don’t smoke.

Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungs. If you have asthma, tobacco smoke can trigger an attack or make an attack worse. Smoking can cause cancer almost anywhere in your body. 

Smoking also can make it harder for a woman to become pregnant. It can also affect her baby’s health before and after birth. Smoking can also affect men’s sperm, which can reduce fertility and also increase risks for birth defects and miscarriage.

These are all the common side effects of smoking. This only means that it has a greater impact to lessen the immune system function to combat a different kinds of diseases. Do the opposite way, don’t smoke.

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Eat a diet high in fruits and vegetables

Fruits and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

As part of a well-balanced daily lifestyle, regular exercise, rest, eating more fruits and vegetables is essential too.

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Exercise Regularly

Study shows that if you exercise regularly it will help you control your weight. It will help you reduce your risk of heart disease. Exercise strengthens your heart and improves your circulation because it will let your blood flow continuously.

Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers and other diseases.

Since it can be helpful to other cases then surely it can also help you boost your immune system in some other ways.

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Maintain a healthy weight

If you want to maintain your healthy weight you do the monitoring. Yes, it is easy to say that you do exercise, go on a diet and drink supplements to help reduce weight. This time it is better for you to know how to calculate your BMI which stands for Body Mass Index. Why? It is because if you don’t know the normal it is hard for you to obtain your desired weight. 

Maintaining a healthy weight always comes with discipline. When you decided to go for a program of exercise make sure that you are committed to it. Better yet, chose an exercise that you did on your daily activity like walking. 

Walking is a good exercise. You don’t need to set up a program for work-out because it is always available. When you go to work, you walk, it only means that walking is a basic exercise. You like it or not, you cannot go to one place and another unless you walk.

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Don’t drink alcoholic beverages

We do know that alcohol is used for disinfection and is for external use only. But then, some people say that we need to intake alcohol moderately in a form of beverages to cleanse our body. 

It is crucial to avoid alcohol drinking as much as one can. However keep in mind, if you don’t have a tolerance for alcohol, you will very likely lose consciousness after one or two drinks. 

Alcohol drinking has never done anything good for the body. Though it has some benefits according to some, the cons of drinking alcohol outdistance the pros. Therefore if you want to have a healthy body, it is crucial to eat and drink the right food. 

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Get adequate sleep

Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep.

Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.

If you often have trouble sleeping – or if you often still feel tired after sleeping – talk with your doctor.

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Take steps to avoid infection

Ever since the COVID-19 pandemic has begun. We were all advised to wash our hands thoroughly and frequently. We are also given vaccination for immunity against COVID-19. It is important to perform handwashing before and after preparing food, before eating, and after using the toilet.

Immunization can drastically reduce your chances of contracting many diseases. Keep your recommended vaccinations up-to-date. 

Take antibiotics only when prescribed. Unless otherwise directed, or unless you are allergic to them, take all prescribed doses of your antibiotic, even if you begin to feel better before you have completed the medication.

With a little common sense and the proper precautions, you can avoid infectious diseases and avoid spreading them.

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Hydration is one of the keys

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

Don’t wait till you’re thirsty to drink. By the time you feel thirsty, you’re already slightly dehydrated. Sip water steadily throughout the day and drink more fluids than usual when the weather is hot, especially if you’re active. 

You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal. However, different people need different amounts of water to stay hydrated. 

Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day.

If you don’t drink enough water, you may become dehydrated. This means your body doesn’t have enough fluid to operate properly.

Your urine can be an indicator if you’re dehydrated. If it’s colorless or light yellow, you’re well hydrated. If your urine is a dark yellow or amber color, you may be dehydrated.

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One last word on Supplements

Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.

Supplementation is intended to bridge the nutritional gap so that we maintain the proper balance of nutrients from food and supplementation. This will enhance the nutrient density of your diet and make sure you are obtaining the right amount of nutrients tailored to your dietary needs.

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My Final Thoughts

Being healthy is a choice. We cannot stop diseases from coming to us. But if we do something that it will make things better even if we already have the disease, that’s quite good. 

There are lots of advice and tips on how to boost our immune system but the only thing that we need to consider is when will we start doing the bits of advice. 

It’s not too late. You can start now!

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